Insa York

Insa has a background of 30 years of meditation practice, holistic health and personal growth, where she has explored therapeutic models such as rebirthing, psychodrama, bodywork, inner child work, non-violent communication, and gestalt.

Insa is trained in person-centred counselling, a deeply relational approach that facilitates inner growth and self-awareness through reflective and congruent dialogue. In her empathetic, intuitive and creative presence, Insa offers her clients an opportunity to learn to trust in their own capacities to heal and to become empowered by finding their own voice and wisdom from within.

Insa welcomes people from all walks of life, of all ages and genders, ethnicities and spiritual beliefs. She works with a wide range of presenting issues including depression, anxiety, loss and grief, trauma, self-esteem, and addiction.

Contact Insa on: 022 049 2416