Yoga with Iben

Yoga / Pilates mat work
The combination of yoga and pilates offers a gentle exercise that is performed at a calm and smooth pace. Along with the integrated breathing it can have a de-stressing effect. After just a few sessions clients will experience greater strength and freedom in their movements and will over time achieve a better posture and a strong and well-functioning body.

Tuesday 5.30pm to 6.30pm

Contact: Iben Enevold
021 124 5088