Yoga with Iben
Yoga / Pilates mat work
The combination of yoga and pilates offers a gentle exercise that is performed at a calm and smooth pace. Along with the integrated breathing it can have a de-stressing effect. After just a few sessions clients will experience greater strength and freedom in their movements and will over time achieve a better posture and a strong and well-functioning body.
Tuesday 5.30pm to 6.30pm
Contact: Iben Enevold
ibenenevold1802@gmail.com
021 124 5088
